Fast is the new…. Fast!

Forgive me friends it has been 66 days since my last blog.

Going back to my last blog, on 7th Jan, I was 7-days into the Fast Diet (or 5:2 Diet) and was feeling superb.  Fast forward to today and I am only just finding time to sit down and update you all on my progress. Continue reading

Good and Tired

Hello old friend, how’ve you been.  I’ve missed you whilst you’ve been gone.

I’m talking about that good kind of tired you get from when you’ve done an awful lot of exercise, camping, staying up late, cooking, organising, partying and playing and your body just wants to get horizontal for a good long stretch (on a decent bed) and recover its reserves. Continue reading

G.E.T. Started

Graded Exercise Therapy.

For some sufferers of CFS/ME this brings to mind painful experiences where they have been’encouraged’, by healthcare professionals with limited understanding of the technique, to push through their limits and do more, ending up with crashes, flair-ups, setbacks and pain.

Although the end-goal of Graded Exercise Therapy (GET) is to increase your energy levels and stamina; initially it is about doing less.  I will go into more detail about this in a later post. Continue reading

Time and Motion

I’m away house/dog sitting again this week and, as happened last time, I realise that I have let my step-count dwindle since I stopped wearing my pedometer every day.  It is difficult when I am working hard to build up my business which is mainly desk-based.

I have always struggled with working hard at work and working to maintain my fitness; getting home (or leaving the home office) after a busy day leaves you reaching for the quick and easy choice for supper, which is not always the healthiest choice.  When dragging your tired body out of bed ready to start another busy day the last thing I want to do is jump on the cross-trainer, even though it is right by the bed (which I try and avoid looking at so as to not feel guilty).  You may have the time, but don’t have the energy or you may have the energy but not the time.

I have been keeping up with the riding, which at times has been the one thing that gets me going through the day: my “raison d’etre” when I wonder what all the hard work is for.  I’m really enjoying the ‘map my run’ app on my phone and using it to track the rides we go out on – especially useful for tracking the fitness of the horses too, giving top and average speeds and an accurate track of our mileage (then you realise that the dog has also been coming with us on our 7-8 mile rides).  Having kept up with the riding, which is good all over exercise, I’m not so unprepared for the dog walking I do when I’m dog-sitting but I do need to make sure that I do 20 minutes on the cross trainer every day.

I haven’t been doing my EAP exercises, although I have been trying to stick to the nutritional plan and last week I had lost another couple of inches although the weight hadn’t changed much.  Not sure what this week’s measurements are going to bring as I fell off the wheat wagon and am struggling to get back on the straight and narrow.  I always find it difficult with the change in the seasons, not that we’ve really had a summer to speak of, when the nights draw in.

Since receiving my diagnosis of CFS and getting set on the road to recovery, I have always known that I need to prioritise my fitness as equally important as my work because without maintaining my fitness, I will not have the stamina and energy to do my work.  I have always hoped to be able to work not-quite full time in order to devote some of the time that would normally be spent working to building and maintaining my fitness.  However, to get to that point working for yourself means that you have to work more than full time to initially build up your client base which adds an extra challenge.

I’m now 3-years on from my diagnosis of Hypothyroidism and CFS and sometimes can’t believe how far I’ve come: from someone who was not far off being bed-ridden to someone who would be considered ‘moderately active’ (or ‘Active’ when I keep up with my step-count).  I still have a way to go to get to the level of fitness I want but when I worry that I won’t be able to get there, I just have to look at what I have already achieved – and also at the determination that kept me going before my diagnosis – and I know I can do it.   I hope it doesn’t take me another three years to get there but if it does then it does and it’s still a great achievement.

Mixing it up

Yesterday was an enforced rest day due to my mystery toe…. 75% sure it’s broken but it’s not nearly as painful as I think it should be for a broken toe, however it does ouch something horrid if I use my foot correctly when walking (i.e. rolling from my heel to my little toe then across the ball of my foot to my big toe.  Consequently, am suffering an achy foot and a cramping calf because I am either limping or trying not to limp by rolling my foot directly from heel to big toe.

I also had some emergency dog-sitting so clients could go to Wimbledon so decided that I would take the day off and let my toe settle down.  Just some gentle walking with the pooch.

As a result, I have decided to shift my Friday exercises to Saturday, Saturday exercises to Sunday and use yesterday as Sunday’s rest day.  This is because I was feeling really disappointed that I wasn’t going to be able to do my exercises yesterday, I was feeling like a bit of a failure until I told myself to buck up and that resting with a broken bone is not ‘wimping out’ but a sensible move.  Evidence of my guilt/disappointment/wimpish feelings about taking yesterday was the dream I had where I was scoffing down bread and pasta and all sorts of other Trot-list foods, EAP be damned!  It was horrid.

This is more like the me of 17-years ago before everything went a-over-t health-wise.  At last!!

In other news, last night I registered for a local K9-9K sponsored walk, with dog, for our local veterinary charity, the Worldwide Veterinary Service (WVS) on the 21st July.  This is a Big Thing for me, being able to contemplate walking 9k (or 18k steps in pedometer terms) in one go.  This time 12-months ago, and even 6-months ago, I wouldn’t have been able to even think of doing this without coming over all fatigued.

On that positive note I will leave you to go and try my foot out in a Jodhpur boot

Resolutions

A bit late in getting these blogged but here goes…

* to wear my pedometer every day and aim to be up to 10000 steps a day by the end of March (and then sustain it)
* to continue with my Pilates classes once a week and add in a session with my Pilates or workout DVD once a week
* to take the dog for one long walk (for an hour or two) once a week
* to eat healthily & sensibly