Fast is the new…. Fast!

Forgive me friends it has been 66 days since my last blog.

Going back to my last blog, on 7th Jan, I was 7-days into the Fast Diet (or 5:2 Diet) and was feeling superb.  Fast forward to today and I am only just finding time to sit down and update you all on my progress. Continue reading

Fast is the new Slow

This year, in my ongoing efforts to loose the weight I gained during my battles with Glandular Fever in the 90’s, Post Viral Fatigue in the naughties and eventually Chronic Fatigue Syndrome in the naughties/”210’s” I have started following the “Fast Diet”, alternatively known as the “5:2” diet. Continue reading