Sometimes when I’m riding I feel like my brain is a conductor putting on a command performance; with my body as the orchestra and the horse as the soloist. Especially when you are trying to correct your position! Keeping the pelvic floor and abs engaged to reduce the anterior tilt of my pelvis, making sure my toes and knees don’t stray out (although they are a lot less likely to do so since I started the EAP), not rounding my shoulders, but not tensing up either. Then you have the horse/soloist to think of, speeding up the orchestra or slowing down the soloist depending on what you’re trying to achieve!
Fortunately I have my physio sitting on one shoulder with her hints and tips, and Matt from the EAP on the other with more (whether I’m mounted or not) to keep my position in check! Fortunately this does not leave any shoulder space for that pesky demon whispering things like “chocolate, sweets, etc” in the style of the child catcher from Chitty Chitty Bang Bang.
I’ve not had too many cravings for stuff on the “Trot” list (other than milk, I miss milk) over and above a brief ‘mmmmm’ when walking past the bakery with the kitchen extractor fan pumping out the smells of a fresh bake! With this crummy weather I have missed “stodge” for it’s warm and comforting properties. I did relent and get a gluten free ciabatta roll to have with my soup but next I think I’m going to try making some cornbread.
Speaking of the EAP, I’m now at the end of week 2, day 4 and it is still going well, had a sneaky measure and it looks like week 2 will continue the trend of a not insignificant inches loss! Scales won’t arrive until early next week so weight is still an unknown but that can vary so much due to factors other than how much you weigh that I’m more inclined to concentrate on measurements.
Quick tip for “spiderman’s hold” (or 4-point kneeling with opposite arm/leg lift) if you have trouble with an anterior tilt to your pelvis like I do, is to place a ball in the small of your back to ensure that you don’t either rotate your body when lifting legs or tilt your pelvis and go into extension when lifting the legs. Basically, if the ball rolls off you’ve got movement you don’t want: sideways exit = lateral rotation, concentrate on your core & pelvic floor to stabilise; backwards exit = pelvic tilt, don’t lift your legs so high and concentrate on the quality of the move in totality rather than the range of movement in the leg lift alone. I use a prickle ball because they are a little bit more stable and give you a chance to correct before you loose it.
Disclaimer: I’m not a trained fitness instructor, this is just advice gained from my personal experience.
Upcoming challenges: I think I have broken my little toe so that may prove somewhat of a difficulty. Hopefully I have only bruised the bone but it is still rather ouchy. With all the riding and exercise today, I only went and whacked it on my “mobile office” wheelie bag whilst doing my day job. How boring!