G.E.T. Started

Graded Exercise Therapy.

For some sufferers of CFS/ME this brings to mind painful experiences where they have been’encouraged’, by healthcare professionals with limited understanding of the technique, to push through their limits and do more, ending up with crashes, flair-ups, setbacks and pain.

Although the end-goal of Graded Exercise Therapy (GET) is to increase your energy levels and stamina; initially it is about doing less.  I will go into more detail about this in a later post. Continue reading