Everybody’s Free (To Wear Sunscreen)

I don’t know where it came from but I suddenly found myself thinking about this 1999 single from Baz Lhurmann.  Whether it was from doing the Funky Chicken at my street-dance class or not I do love this single and thought I’d share it with you all and hopefully make you smile, or even lighten your day a little with these wise words.

The original article can be found here.

Too much and not enough

Today I have done my usual Monday morning hour of Pilates PLUS an hour of dance class this evening (admittedly a not overly high energy class).

I am hoping that this extra physical exertion will not prompt a setback as it is only a little bit extra to my usual physical activity and there has been no emotional stresses added to the mix. I’ll let you know the outcome on Wednesday. Continue reading