Could do better

As the title of this post implies, I have not been on top of things, diet wise, this week.  However, overall I’m not disappointed, I’ve lost 3 3/4 inches and 1lb and it has been a rather busy week with work which has used up a lot of my resources making it harder to get the exercises done.

Calculating my inch loss is much easier this time round thanks to the wonders of excel spreadsheets!  Much easier on the brain after the initial setup of the formulae.

In other news: we got Archie put-to on Sunday!  First time we’ve had him in the carriage since September 2010.  It was a bit ‘high-octane’ at first with the dear boy being wound like a spring and not able to relax (or concentrate/listen) at first.  At times like that it is difficult to keep the ‘calm assertive pack leader’ attitude in place when your brain is thinking of contingency plans if he im/explodes.  After a good talking to, and lots of singing of “My Bonnie Lies Over The Ocean” (a good walking speed song – you also can’t hold tension in your voice or body if you sing, good way to trick the brain/body into relaxing) he had chilled out enough to take him out on the road.

What a different horse; relaxed, striding out and [reasonably] calm and easy going.  There were a couple of moments where he wasn’t sure of things, but a quick revision of the “do not deviate, do not hesitate, etc” speech and he settled down nicely.  Now need to just get a few more trips like that under our belts (without the initial hiccups preferably) and we’ll be out and about in no time.

Off now to make some healthy lunch, bake some spelt bread and then back to work to earn some pennies.